Ingredients
Preparation
Combine bread crumbs and Parmesan cheese in a shallow dish. Place flour in another shallow dish; place egg whites in a third shallow dish.
Dredge pork in flour, dip in egg whites and dredge in breadcrumb mixture.
Heat oil in large nonstick skillet over medium-high heat. Add pork to pan. Cook for about 3 minutes or until lightly browned. Spray surface of chops with cooking spray; turn chops over. Cook another 3 minutes or until cooked through.
Yield
Serves 4.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4.
Amount Per Serving:
Calories: 230
Calories from Fat: 126
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 14g
21%
Carbohydrates 10g
3%
Dietary Fiber < 1g
0%
Saturated Fat 5g
25%
Calories 230kcal
11%
Cholesterol 40mg
13%
Protein 14g
23%
Sodium 290mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
