Ingredients
Preparation
Preheat oven to 350°F. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Add bell pepper and onion; cook and stir until tender. Remove from heat; set aside.
In a large bowl whisk together whole eggs, egg whites, milk, Cheddar, olives, and salt and pepper to taste. Stir in bell pepper mixture.
Coat a 2-quart baking dish with nonstick cooking spray. Layer bread slices in dish; pour egg mixture over bread. Bake 30 to 45 minutes or until a knife inserted into the center comes out clean. Cut into squares and serve immediately.
Source: Try-Foods International.
Yield
Serves 6
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 210
Calories from Fat: 72
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 8g
12%
Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Saturated Fat 3g
15%
Calories 210kcal
10%
Cholesterol 135mg
45%
Protein 15g
25%
Sodium 415mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
