Ingredients
Preparation
Preheat oven to 400°F. Bake sweet potatoes 45 to 55 minutes or until tender.
Cut potatoes in half and scoop the pulp into a mixing bowl; discard peels. Add orange juice, nutmeg, allspice and 2 tablespoons butter; beat until fluffy. Season to taste with salt and pepper.
Lightly coat a 1-quart baking dish with nonstick cooking spray. Spoon potatoes into baking dish. Drizzle molasses over potatoes and dot with 1 teaspoon butter.
Bake, uncovered, 15 to 20 minutes or until heated through. Serve hot.
Source: Try-Foods International.
Yield
Serves 4
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 180
Calories from Fat: 54
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 6g
9%
Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Saturated Fat 4g
20%
Calories 180kcal
9%
Cholesterol 15mg
5%
Protein 3g
5%
Sodium 43mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
