Ingredients
Preparation
Press cumin onto beef roast. Heat oil in stockpot over medium heat until hot; brown roast. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Add salsa; bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 to 3-1/4 hours or until beef is fork-tender.
Remove roast. Skim fat. Add beans and corn to pot; simmer, uncovered, 8 to 10 minutes or until slightly thickened.
Carve roast; season with salt. Serve with bean mixture.
Source: www.iabeef.org
Yield
Makes 8 to 10 servings.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 8 to 10 servings.
Amount Per Serving:
Calories: 360
Calories from Fat: 126
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 14g
21%
Carbohydrates 14g
4%
Dietary Fiber 4g
16%
Saturated Fat 4.5g
22%
Calories 360kcal
18%
Cholesterol 80mg
26%
Protein 44g
73%
Sodium 530mg
22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
