Ingredients
Preparation
Put cornflakes into sealed plastic bag and crush with rolling pin.
Whisk together poultry seasoning, pepper, egg, milk and Tabasco sauce in medium bowl.
Coat chicken pieces in egg mixture; roll in cornflakes.
Put on foil-lined cooking sheet. Generously spray each chicken strip with butter cooking spray. Bake 350 degrees for 15 to 18 minutes, or until cooked through.
Yield
Serves 4.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4.
Amount Per Serving:
Calories: 220
Calories from Fat: 23
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 2.5g
3%
Carbohydrates 19g
6%
Dietary Fiber < 1g
4%
Saturated Fat < 1g
5%
Calories 220kcal
11%
Cholesterol 120mg
40%
Protein 30g
50%
Sodium 250mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.